United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05116, Chicken, roasting, giblets, cooked, simmered
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 145g

unit (yield from 1 lb ready-to-cook chicken) 15g
Proximates Water g 66.32 96.16 9.95
Proximates Energy kcal 165 239 25
Proximates Protein g 26.77 38.82 4.02
Proximates Total lipid (fat) g 5.22 7.57 0.78
Proximates Carbohydrate, by difference g 0.86 1.25 0.13
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 17 2
Minerals Iron, Fe mg 6.09 8.83 0.91
Minerals Magnesium, Mg mg 20 29 3
Minerals Phosphorus, P mg 213 309 32
Minerals Potassium, K mg 160 232 24
Minerals Sodium, Na mg 60 87 9
Minerals Zinc, Zn mg 4.63 6.71 0.69
Vitamins Vitamin C, total ascorbic acid mg 6.5 9.4 1.0
Vitamins Thiamin mg 0.074 0.107 0.011
Vitamins Riboflavin mg 0.808 1.172 0.121
Vitamins Niacin mg 4.032 5.846 0.605
Vitamins Vitamin B-6 mg 0.300 0.435 0.045
Vitamins Folate, DFE µg 303 439 45
Vitamins Vitamin B-12 µg 8.45 12.25 1.27
Vitamins Vitamin A, RAE µg 2443 3542 366
Vitamins Vitamin A, IU IU 8136 11797 1220
Lipids Fatty acids, total saturated g 1.640 2.378 0.246
Lipids Fatty acids, total monounsaturated g 1.330 1.929 0.200
Lipids Fatty acids, total polyunsaturated g 1.220 1.769 0.183
Lipids Cholesterol mg 357 518 54