United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05114, Chicken, roasting, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 171 g
Proximates Water g 67.41 94.37 115.27
Proximates Energy kcal 167 234 286
Proximates Protein g 25.01 35.01 42.77
Proximates Total lipid (fat) g 6.63 9.28 11.34
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 17 21
Minerals Iron, Fe mg 1.21 1.69 2.07
Minerals Magnesium, Mg mg 21 29 36
Minerals Phosphorus, P mg 192 269 328
Minerals Potassium, K mg 229 321 392
Minerals Sodium, Na mg 75 105 128
Minerals Zinc, Zn mg 1.52 2.13 2.60
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.062 0.087 0.106
Vitamins Riboflavin mg 0.147 0.206 0.251
Vitamins Niacin mg 7.881 11.033 13.477
Vitamins Vitamin B-6 mg 0.410 0.574 0.701
Vitamins Folate, DFE µg 5 7 9
Vitamins Vitamin B-12 µg 0.29 0.41 0.50
Vitamins Vitamin A, RAE µg 12 17 21
Vitamins Vitamin A, IU IU 41 57 70
Lipids Fatty acids, total saturated g 1.810 2.534 3.095
Lipids Fatty acids, total monounsaturated g 2.500 3.500 4.275
Lipids Fatty acids, total polyunsaturated g 1.510 2.114 2.582
Lipids Cholesterol mg 75 105 128