United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05112, Chicken, roasting, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-cook chicken) 210 g

chicken, bone removed 480 g
Proximates Water g 62.10 52.78 130.41 298.08
Proximates Energy kcal 223 190 468 1070
Proximates Protein g 23.97 20.37 50.34 115.06
Proximates Total lipid (fat) g 13.39 11.38 28.12 64.27
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 10 25 58
Minerals Iron, Fe mg 1.26 1.07 2.65 6.05
Minerals Magnesium, Mg mg 20 17 42 96
Minerals Phosphorus, P mg 179 152 376 859
Minerals Potassium, K mg 211 179 443 1013
Minerals Sodium, Na mg 73 62 153 350
Minerals Zinc, Zn mg 1.45 1.23 3.04 6.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.057 0.048 0.120 0.274
Vitamins Riboflavin mg 0.143 0.122 0.300 0.686
Vitamins Niacin mg 7.418 6.305 15.578 35.606
Vitamins Vitamin B-6 mg 0.350 0.297 0.735 1.680
Vitamins Folate, DFE µg 5 4 10 24
Vitamins Vitamin B-12 µg 0.27 0.23 0.57 1.30
Vitamins Vitamin A, IU IU 83 71 174 398
Lipids Fatty acids, total saturated g 3.740 3.179 7.854 17.952
Lipids Fatty acids, total monounsaturated g 5.400 4.590 11.340 25.920
Lipids Fatty acids, total polyunsaturated g 2.920 2.482 6.132 14.016
Lipids Cholesterol mg 76 65 160 365