United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05111, Canada Goose, breast meat only, skinless, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

breast 635 g

bird 4,405 g
Proximates Water g 70.78 60.16 449.45 3117.86
Proximates Energy kcal 133 113 845 5859
Proximates Protein g 24.31 20.66 154.37 1070.86
Proximates Total lipid (fat) g 4.02 3.42 25.53 177.08
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 3 25 176
Minerals Iron, Fe mg 5.91 5.02 37.53 260.34
Minerals Magnesium, Mg mg 29 25 184 1277
Minerals Phosphorus, P mg 256 218 1626 11277
Minerals Potassium, K mg 336 286 2134 14801
Minerals Sodium, Na mg 50 42 318 2202
Minerals Zinc, Zn mg 1.68 1.43 10.67 74.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.284 0.241 1.803 12.510
Vitamins Riboflavin mg 1.523 1.295 9.671 67.088
Vitamins Niacin mg 6.560 5.576 41.656 288.968
Vitamins Vitamin B-6 mg 1.077 0.915 6.839 47.442
Vitamins Vitamin B-12 µg 4.10 3.48 26.04 180.60
Vitamins Vitamin A, RAE µg 11 9 70 485
Vitamins Vitamin A, IU IU 38 32 241 1674
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.48 3.62 25.11
Lipids Fatty acids, total saturated g 0.609 0.518 3.867 26.826
Lipids Fatty acids, total monounsaturated g 0.817 0.694 5.188 35.989
Lipids Fatty acids, total polyunsaturated g 0.347 0.295 2.203 15.285
Lipids Fatty acids, total trans g 0.008 0.007 0.051 0.352
Lipids Cholesterol mg 80 68 508 3524
Other Caffeine mg 0 0 0 0