United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05104, Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 24 g

wing, bone removed 40 g
Proximates Water g 62.18 87.05 14.92 24.87
Proximates Energy kcal 249 349 60 100
Proximates Protein g 22.78 31.89 5.47 9.11
Proximates Total lipid (fat) g 16.82 23.55 4.04 6.73
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 17 3 5
Minerals Iron, Fe mg 1.13 1.58 0.27 0.45
Minerals Magnesium, Mg mg 16 22 4 6
Minerals Phosphorus, P mg 121 169 29 48
Minerals Potassium, K mg 139 195 33 56
Minerals Sodium, Na mg 67 94 16 27
Minerals Zinc, Zn mg 1.63 2.28 0.39 0.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 0.056 0.010 0.016
Vitamins Riboflavin mg 0.103 0.144 0.025 0.041
Vitamins Niacin mg 4.621 6.469 1.109 1.848
Vitamins Vitamin B-6 mg 0.220 0.308 0.053 0.088
Vitamins Folate, DFE µg 3 4 1 1
Vitamins Vitamin B-12 µg 0.18 0.25 0.04 0.07
Vitamins Vitamin A, RAE µg 40 56 10 16
Vitamins Vitamin A, IU IU 133 186 32 53
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.06 0.11
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0 0.0
Vitamins Vitamin D IU 5 7 1 2
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.0 0.1
Lipids Fatty acids, total saturated g 4.710 6.594 1.130 1.884
Lipids Fatty acids, total monounsaturated g 6.600 9.240 1.584 2.640
Lipids Fatty acids, total polyunsaturated g 3.580 5.012 0.859 1.432
Lipids Cholesterol mg 70 98 17 28
Other Caffeine mg 0 0 0 0