United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05100, Chicken, broilers or fryers, wing, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

piece 107 g

package 1,150 g
Proximates Water g 69.19 78.18 74.03 795.68
Proximates Energy kcal 191 216 204 2196
Proximates Protein g 17.52 19.80 18.75 201.48
Proximates Total lipid (fat) g 12.85 14.52 13.75 147.78
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 12 12 126
Minerals Iron, Fe mg 0.46 0.52 0.49 5.29
Minerals Magnesium, Mg mg 16 18 17 184
Minerals Phosphorus, P mg 123 139 132 1414
Minerals Potassium, K mg 187 211 200 2150
Minerals Sodium, Na mg 84 95 90 966
Minerals Zinc, Zn mg 1.21 1.37 1.29 13.91
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.054 0.061 0.058 0.621
Vitamins Riboflavin mg 0.103 0.116 0.110 1.184
Vitamins Niacin mg 5.697 6.438 6.096 65.516
Vitamins Vitamin B-6 mg 0.528 0.597 0.565 6.072
Vitamins Folate, DFE µg 7 8 7 80
Vitamins Vitamin B-12 µg 0.25 0.28 0.27 2.88
Vitamins Vitamin A, RAE µg 9 10 10 104
Vitamins Vitamin A, IU IU 29 33 31 334
Vitamins Vitamin E (alpha-tocopherol) mg 0.64 0.72 0.68 7.36
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 1.1
Vitamins Vitamin D IU 5 6 5 58
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.535 3.995 3.782 40.653
Lipids Fatty acids, total monounsaturated g 5.422 6.127 5.802 62.353
Lipids Fatty acids, total polyunsaturated g 2.498 2.823 2.673 28.727
Lipids Fatty acids, total trans g 0.061 0.069 0.065 0.701
Lipids Cholesterol mg 111 125 119 1276
Other Caffeine mg 0 0 0 0