United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05099, Chicken, broilers or fryers, thigh, meat only, cooked, stewed
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 33 g

thigh, bone and skin removed 55 g
Proximates Water g 65.59 91.83 21.64 36.07
Proximates Energy kcal 195 273 64 107
Proximates Protein g 25.00 35.00 8.25 13.75
Proximates Total lipid (fat) g 9.79 13.71 3.23 5.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 15 4 6
Minerals Iron, Fe mg 1.42 1.99 0.47 0.78
Minerals Magnesium, Mg mg 21 29 7 12
Minerals Phosphorus, P mg 149 209 49 82
Minerals Potassium, K mg 183 256 60 101
Minerals Sodium, Na mg 75 105 25 41
Minerals Zinc, Zn mg 2.58 3.61 0.85 1.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.088 0.021 0.035
Vitamins Riboflavin mg 0.218 0.305 0.072 0.120
Vitamins Niacin mg 5.200 7.280 1.716 2.860
Vitamins Vitamin B-6 mg 0.210 0.294 0.069 0.115
Vitamins Folate, DFE µg 7 10 2 4
Vitamins Vitamin B-12 µg 0.21 0.29 0.07 0.12
Vitamins Vitamin A, RAE µg 19 27 6 10
Vitamins Vitamin A, IU IU 62 87 20 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.09 0.15
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0 0.1
Vitamins Vitamin D IU 5 7 2 3
Vitamins Vitamin K (phylloquinone) µg 3.6 5.0 1.2 2.0
Lipids Fatty acids, total saturated g 2.710 3.794 0.894 1.491
Lipids Fatty acids, total monounsaturated g 3.700 5.180 1.221 2.035
Lipids Fatty acids, total polyunsaturated g 2.240 3.136 0.739 1.232
Lipids Cholesterol mg 90 126 30 50
Other Caffeine mg 0 0 0 0