United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05079, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 75 g

leg, bone removed 125 g
Proximates Water g 64.01 89.61 48.01 80.01
Proximates Energy kcal 220 308 165 275
Proximates Protein g 24.17 33.84 18.13 30.21
Proximates Total lipid (fat) g 12.92 18.09 9.69 16.15
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 15 8 14
Minerals Iron, Fe mg 1.35 1.89 1.01 1.69
Minerals Magnesium, Mg mg 20 28 15 25
Minerals Phosphorus, P mg 139 195 104 174
Minerals Potassium, K mg 176 246 132 220
Minerals Sodium, Na mg 73 102 55 91
Minerals Zinc, Zn mg 2.43 3.40 1.82 3.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.054 0.076 0.041 0.068
Vitamins Riboflavin mg 0.191 0.267 0.143 0.239
Vitamins Niacin mg 4.590 6.426 3.442 5.737
Vitamins Vitamin B-6 mg 0.180 0.252 0.135 0.225
Vitamins Folate, DFE µg 6 8 4 8
Vitamins Vitamin B-12 µg 0.20 0.28 0.15 0.25
Vitamins Vitamin A, RAE µg 37 52 28 46
Vitamins Vitamin A, IU IU 124 174 93 155
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.20 0.34
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 5 7 4 6
Vitamins Vitamin K (phylloquinone) µg 3.5 4.9 2.6 4.4
Lipids Fatty acids, total saturated g 3.570 4.998 2.678 4.463
Lipids Fatty acids, total monounsaturated g 5.040 7.056 3.780 6.300
Lipids Fatty acids, total polyunsaturated g 2.870 4.018 2.152 3.587
Lipids Cholesterol mg 84 118 63 105
Other Caffeine mg 0 0 0 0