United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05055, Chicken, broilers or fryers, back, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-cook chicken) 24 g
Proximates Water g 58.75 49.94 14.10
Proximates Energy kcal 239 203 57
Proximates Protein g 28.19 23.96 6.77
Proximates Total lipid (fat) g 13.16 11.19 3.16
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 24 20 6
Minerals Iron, Fe mg 1.39 1.18 0.33
Minerals Magnesium, Mg mg 22 19 5
Minerals Phosphorus, P mg 165 140 40
Minerals Potassium, K mg 237 201 57
Minerals Sodium, Na mg 96 82 23
Minerals Zinc, Zn mg 2.65 2.25 0.64
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.068 0.058 0.016
Vitamins Riboflavin mg 0.217 0.184 0.052
Vitamins Niacin mg 7.069 6.009 1.697
Vitamins Vitamin B-6 mg 0.340 0.289 0.082
Vitamins Vitamin B-12 µg 0.30 0.26 0.07
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0
Vitamins Vitamin D IU 5 4 1
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0 0.6
Lipids Fatty acids, total saturated g 3.600 3.060 0.864
Lipids Fatty acids, total monounsaturated g 4.830 4.106 1.159
Lipids Fatty acids, total polyunsaturated g 3.050 2.592 0.732
Lipids Cholesterol mg 90 76 22
Other Caffeine mg 0 0 0