United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05028, Chicken, liver, all classes, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85 g

liver 44 g
Proximates Water g 66.81 56.79 29.40
Proximates Energy kcal 167 142 73
Proximates Protein g 24.46 20.79 10.76
Proximates Total lipid (fat) g 6.51 5.53 2.86
Proximates Carbohydrate, by difference g 0.87 0.74 0.38
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 5
Minerals Iron, Fe mg 11.63 9.89 5.12
Minerals Magnesium, Mg mg 25 21 11
Minerals Phosphorus, P mg 405 344 178
Minerals Potassium, K mg 263 224 116
Minerals Sodium, Na mg 76 65 33
Minerals Zinc, Zn mg 3.98 3.38 1.75
Vitamins Vitamin C, total ascorbic acid mg 27.9 23.7 12.3
Vitamins Thiamin mg 0.291 0.247 0.128
Vitamins Riboflavin mg 1.993 1.694 0.877
Vitamins Niacin mg 11.045 9.388 4.860
Vitamins Vitamin B-6 mg 0.755 0.642 0.332
Vitamins Folate, DFE µg 578 491 254
Vitamins Vitamin B-12 µg 16.85 14.32 7.41
Vitamins Vitamin A, RAE µg 3981 3384 1752
Vitamins Vitamin A, IU IU 13328 11329 5864
Vitamins Vitamin E (alpha-tocopherol) mg 0.82 0.70 0.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.060 1.751 0.906
Lipids Fatty acids, total monounsaturated g 1.416 1.204 0.623
Lipids Fatty acids, total polyunsaturated g 1.988 1.690 0.875
Lipids Fatty acids, total trans g 0.090 0.076 0.040
Lipids Cholesterol mg 563 479 248
Other Caffeine mg 0 0 0