United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05025, Chicken, heart, all classes, raw
heading Nutrient Unit
Value per 100 g

heart 6.1 g

unit (yield from 1 lb ready-to-cook chicken) 1.8 g
Proximates Water g 73.56 4.49 1.32
Proximates Energy kcal 153 9 3
Proximates Protein g 15.55 0.95 0.28
Proximates Total lipid (fat) g 9.33 0.57 0.17
Proximates Carbohydrate, by difference g 0.71 0.04 0.01
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 1 0
Minerals Iron, Fe mg 5.96 0.36 0.11
Minerals Magnesium, Mg mg 15 1 0
Minerals Phosphorus, P mg 177 11 3
Minerals Potassium, K mg 176 11 3
Minerals Sodium, Na mg 74 5 1
Minerals Zinc, Zn mg 6.59 0.40 0.12
Vitamins Vitamin C, total ascorbic acid mg 3.2 0.2 0.1
Vitamins Thiamin mg 0.152 0.009 0.003
Vitamins Riboflavin mg 0.728 0.044 0.013
Vitamins Niacin mg 4.883 0.298 0.088
Vitamins Vitamin B-6 mg 0.360 0.022 0.006
Vitamins Folate, DFE µg 72 4 1
Vitamins Vitamin B-12 µg 7.29 0.44 0.13
Vitamins Vitamin A, RAE µg 9 1 0
Vitamins Vitamin A, IU IU 30 2 1
Lipids Fatty acids, total saturated g 2.660 0.162 0.048
Lipids Fatty acids, total monounsaturated g 2.370 0.145 0.043
Lipids Fatty acids, total polyunsaturated g 2.710 0.165 0.049
Lipids Cholesterol mg 136 8 2