United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05022, Chicken, broilers or fryers, giblets, cooked, simmered
heading Nutrient Unit
Value per 100 g

cup chopped or dice 145g
Proximates Water g 67.72 98.19
Proximates Energy kcal 157 228
Proximates Protein g 27.15 39.37
Proximates Total lipid (fat) g 4.50 6.52
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 14 20
Minerals Iron, Fe mg 7.04 10.21
Minerals Magnesium, Mg mg 14 20
Minerals Phosphorus, P mg 289 419
Minerals Potassium, K mg 224 325
Minerals Sodium, Na mg 67 97
Minerals Zinc, Zn mg 4.23 6.13
Vitamins Vitamin C, total ascorbic acid mg 12.5 18.1
Vitamins Thiamin mg 0.143 0.207
Vitamins Riboflavin mg 1.052 1.525
Vitamins Niacin mg 6.625 9.606
Vitamins Vitamin B-6 mg 0.397 0.576
Vitamins Folate, DFE µg 257 373
Vitamins Vitamin B-12 µg 9.44 13.69
Vitamins Vitamin A, RAE µg 1753 2542
Vitamins Vitamin A, IU IU 5869 8510
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.67
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.322 1.917
Lipids Fatty acids, total monounsaturated g 0.962 1.395
Lipids Fatty acids, total polyunsaturated g 0.812 1.177
Lipids Fatty acids, total trans g 0.103 0.149
Lipids Cholesterol mg 442 641
Other Caffeine mg 0 0