United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05021, Chicken, broilers or fryers, giblets, cooked, fried
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 145g

unit (yield from 1 lb ready-to-cook chicken) 13g
Proximates Water g 47.89 69.44 6.23
Proximates Energy kcal 277 402 36
Proximates Protein g 32.54 47.18 4.23
Proximates Total lipid (fat) g 13.46 19.52 1.75
Proximates Carbohydrate, by difference g 4.35 6.31 0.57
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 18 26 2
Minerals Iron, Fe mg 10.32 14.96 1.34
Minerals Magnesium, Mg mg 25 36 3
Minerals Phosphorus, P mg 286 415 37
Minerals Potassium, K mg 330 478 43
Minerals Sodium, Na mg 113 164 15
Minerals Zinc, Zn mg 6.27 9.09 0.82
Vitamins Vitamin C, total ascorbic acid mg 8.7 12.6 1.1
Vitamins Thiamin mg 0.097 0.141 0.013
Vitamins Riboflavin mg 1.524 2.210 0.198
Vitamins Niacin mg 10.987 15.931 1.428
Vitamins Vitamin B-6 mg 0.610 0.885 0.079
Vitamins Folate, DFE µg 379 550 49
Vitamins Vitamin B-12 µg 13.31 19.30 1.73
Vitamins Vitamin A, RAE µg 3582 5194 466
Vitamins Vitamin A, IU IU 11929 17297 1551
Lipids Fatty acids, total saturated g 3.800 5.510 0.494
Lipids Fatty acids, total monounsaturated g 4.420 6.409 0.575
Lipids Fatty acids, total polyunsaturated g 3.380 4.901 0.439
Lipids Cholesterol mg 446 647 58