United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05008, Chicken, broilers or fryers, meat and skin, cooked, fried, flour
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-cook chicken) 188 g

chicken, bone removed 314 g
Proximates Water g 52.41 44.55 98.53 164.57
Proximates Energy kcal 269 229 506 845
Proximates Protein g 28.56 24.28 53.69 89.68
Proximates Total lipid (fat) g 14.92 12.68 28.05 46.85
Proximates Carbohydrate, by difference g 3.15 2.68 5.92 9.89
Proximates Fiber, total dietary g 0.1 0.1 0.2 0.3
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 32 53
Minerals Iron, Fe mg 1.38 1.17 2.59 4.33
Minerals Magnesium, Mg mg 25 21 47 78
Minerals Phosphorus, P mg 191 162 359 600
Minerals Potassium, K mg 234 199 440 735
Minerals Sodium, Na mg 84 71 158 264
Minerals Zinc, Zn mg 2.04 1.73 3.84 6.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.087 0.074 0.164 0.273
Vitamins Riboflavin mg 0.193 0.164 0.363 0.606
Vitamins Niacin mg 8.992 7.643 16.905 28.235
Vitamins Vitamin B-6 mg 0.410 0.349 0.771 1.287
Vitamins Folate, DFE µg 11 9 21 35
Vitamins Vitamin B-12 µg 0.31 0.26 0.58 0.97
Vitamins Vitamin A, RAE µg 27 23 51 85
Vitamins Vitamin A, IU IU 89 76 167 279
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.54 1.18 1.98
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.3
Vitamins Vitamin D IU 6 5 11 19
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0 4.5 7.5
Lipids Fatty acids, total saturated g 4.060 3.451 7.633 12.748
Lipids Fatty acids, total monounsaturated g 5.890 5.006 11.073 18.495
Lipids Fatty acids, total polyunsaturated g 3.410 2.899 6.411 10.707
Lipids Cholesterol mg 90 76 169 283
Other Caffeine mg 0 0 0 0