United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04697, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
heading Nutrient Unit
Value per 100 g

tbsp 14g
Proximates Water g 37.58 5.26
Proximates Energy kcal 542 76
Proximates Protein g 0.17 0.02
Proximates Total lipid (fat) g 59.81 8.37
Proximates Carbohydrate, by difference g 0.86 0.12
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 21 3
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 2 0
Minerals Phosphorus, P mg 16 2
Minerals Potassium, K mg 30 4
Minerals Sodium, Na mg 2 0
Minerals Zinc, Zn mg 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.007 0.001
Vitamins Riboflavin mg 0.026 0.004
Vitamins Niacin mg 0.016 0.002
Vitamins Vitamin B-6 mg 3.750 0.525
Vitamins Folate, DFE µg 1 0
Vitamins Vitamin B-12 µg 10.80 1.51
Vitamins Vitamin A, RAE µg 819 115
Vitamins Vitamin A, IU IU 3577 501
Vitamins Vitamin E (alpha-tocopherol) mg 21.12 2.96
Vitamins Vitamin D (D2 + D3) µg 10.7 1.5
Vitamins Vitamin D IU 429 60
Vitamins Vitamin K (phylloquinone) µg 101.3 14.2
Lipids Fatty acids, total saturated g 12.086 1.692
Lipids Fatty acids, total monounsaturated g 19.348 2.709
Lipids Fatty acids, total polyunsaturated g 26.477 3.707
Lipids Cholesterol mg 1 0
Other Caffeine mg 0 0