United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04696, Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
heading Nutrient Unit
Value per 100 g

tbsp 14g

cup 229g

teaspoon 4.8g
Proximates Water g 16.52 2.31 37.83 0.79
Proximates Energy kcal 717 100 1642 34
Proximates Protein g 0.16 0.02 0.37 0.01
Proximates Total lipid (fat) g 80.71 11.30 184.83 3.87
Proximates Carbohydrate, by difference g 0.70 0.10 1.60 0.03
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 0 7 0
Minerals Iron, Fe mg 0.06 0.01 0.14 0.00
Minerals Magnesium, Mg mg 3 0 7 0
Minerals Phosphorus, P mg 5 1 11 0
Minerals Potassium, K mg 18 3 41 1
Minerals Sodium, Na mg 2 0 5 0
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0 0.5 0.0
Vitamins Thiamin mg 0.010 0.001 0.023 0.000
Vitamins Riboflavin mg 0.037 0.005 0.085 0.002
Vitamins Niacin mg 0.023 0.003 0.053 0.001
Vitamins Vitamin B-6 mg 0.009 0.001 0.021 0.000
Vitamins Folate, DFE µg 1 0 2 0
Vitamins Vitamin B-12 µg 0.10 0.01 0.23 0.00
Vitamins Vitamin A, RAE µg 819 115 1876 39
Vitamins Vitamin A, IU IU 3577 501 8191 172
Vitamins Vitamin E (alpha-tocopherol) mg 9.00 1.26 20.61 0.43
Vitamins Vitamin D (D2 + D3) µg 10.7 1.5 24.5 0.5
Vitamins Vitamin D IU 429 60 982 21
Vitamins Vitamin K (phylloquinone) µg 93.0 13.0 213.0 4.5
Lipids Fatty acids, total saturated g 15.189 2.126 34.783 0.729
Lipids Fatty acids, total monounsaturated g 38.877 5.443 89.028 1.866
Lipids Fatty acids, total polyunsaturated g 24.302 3.402 55.652 1.166
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0