United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04694, Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
heading Nutrient Unit
Value per 100 g

tbsp 14g

cup 229g

teaspoon 4.8g
Proximates Water g 37.58 5.26 86.06 1.80
Proximates Energy kcal 533 75 1221 26
Proximates Protein g 0.17 0.02 0.39 0.01
Proximates Total lipid (fat) g 59.81 8.37 136.96 2.87
Proximates Carbohydrate, by difference g 0.86 0.12 1.97 0.04
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 3 48 1
Minerals Iron, Fe mg 0.00 0.00 0.00 0.00
Minerals Magnesium, Mg mg 2 0 5 0
Minerals Phosphorus, P mg 16 2 37 1
Minerals Potassium, K mg 30 4 69 1
Minerals Sodium, Na mg 785 110 1798 38
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.2 0.0
Vitamins Thiamin mg 0.007 0.001 0.016 0.000
Vitamins Riboflavin mg 0.026 0.004 0.060 0.001
Vitamins Niacin mg 0.016 0.002 0.037 0.001
Vitamins Vitamin B-6 mg 3.750 0.525 8.588 0.180
Vitamins Folate, DFE µg 1 0 2 0
Vitamins Vitamin B-12 µg 10.80 1.51 24.73 0.52
Vitamins Vitamin A, RAE µg 819 115 1876 39
Vitamins Vitamin A, IU IU 3577 501 8191 172
Vitamins Vitamin E (alpha-tocopherol) mg 21.12 2.96 48.36 1.01
Vitamins Vitamin D (D2 + D3) µg 10.7 1.5 24.5 0.5
Vitamins Vitamin D IU 429 60 982 21
Vitamins Vitamin K (phylloquinone) µg 101.3 14.2 232.0 4.9
Lipids Fatty acids, total saturated g 12.086 1.692 27.677 0.580
Lipids Fatty acids, total monounsaturated g 19.347 2.709 44.305 0.929
Lipids Fatty acids, total polyunsaturated g 26.477 3.707 60.632 1.271
Lipids Fatty acids, total trans g 3.664 0.513 8.391 0.176
Lipids Cholesterol mg 1 0 2 0
Other Caffeine mg 0 0 0 0