United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04693, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
heading Nutrient Unit
Value per 100 g

tbsp 14g
Proximates Water g 36.95 5.17
Proximates Energy kcal 537 75
Proximates Protein g 0.12 0.02
Proximates Total lipid (fat) g 60.39 8.45
Proximates Carbohydrate, by difference g 0.69 0.10
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 21 3
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 2 0
Minerals Phosphorus, P mg 16 2
Minerals Potassium, K mg 30 4
Minerals Sodium, Na mg 785 110
Minerals Zinc, Zn mg 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.007 0.001
Vitamins Riboflavin mg 0.026 0.004
Vitamins Niacin mg 0.016 0.002
Vitamins Vitamin B-6 mg 0.006 0.001
Vitamins Folate, DFE µg 1 0
Vitamins Vitamin B-12 µg 0.07 0.01
Vitamins Vitamin A, RAE µg 819 115
Vitamins Vitamin A, IU IU 3577 501
Vitamins Vitamin E (alpha-tocopherol) mg 5.00 0.70
Vitamins Vitamin D (D2 + D3) µg 10.7 1.5
Vitamins Vitamin D IU 429 60
Vitamins Vitamin K (phylloquinone) µg 101.3 14.2
Lipids Fatty acids, total saturated g 10.884 1.524
Lipids Fatty acids, total monounsaturated g 29.664 4.153
Lipids Fatty acids, total polyunsaturated g 16.718 2.341
Lipids Fatty acids, total trans g 12.731 1.782
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0