United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04692, Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
heading Nutrient Unit
Value per 100 g

tbsp 14g
Proximates Water g 17.07 2.39
Proximates Energy kcal 713 100
Proximates Protein g 0.22 0.03
Proximates Total lipid (fat) g 80.17 11.22
Proximates Carbohydrate, by difference g 0.75 0.10
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 3 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 1 0
Minerals Phosphorus, P mg 5 1
Minerals Potassium, K mg 17 2
Minerals Sodium, Na mg 657 92
Minerals Zinc, Zn mg 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folate, DFE µg 1 0
Vitamins Vitamin B-12 µg 0.08 0.01
Vitamins Vitamin A, RAE µg 819 115
Vitamins Vitamin A, IU IU 3577 501
Vitamins Vitamin E (alpha-tocopherol) mg 15.43 2.16
Vitamins Vitamin D (D2 + D3) µg 10.7 1.5
Vitamins Vitamin D IU 429 60
Vitamins Vitamin K (phylloquinone) µg 91.7 12.8
Lipids Fatty acids, total saturated g 14.224 1.991
Lipids Fatty acids, total monounsaturated g 36.435 5.101
Lipids Fatty acids, total polyunsaturated g 26.741 3.744
Lipids Fatty acids, total trans g 5.827 0.816
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0