United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04691, Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
heading Nutrient Unit
Value per 100 g

tablespoon 14g

cup 227g

teaspoon 4g
Proximates Water g 16.52 2.31 37.50 0.66
Proximates Energy kcal 717 100 1628 29
Proximates Protein g 0.16 0.02 0.36 0.01
Proximates Total lipid (fat) g 80.71 11.30 183.21 3.23
Proximates Carbohydrate, by difference g 0.70 0.10 1.59 0.03
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 0 7 0
Minerals Iron, Fe mg 0.06 0.01 0.14 0.00
Minerals Magnesium, Mg mg 3 0 7 0
Minerals Phosphorus, P mg 5 1 11 0
Minerals Potassium, K mg 18 3 41 1
Minerals Sodium, Na mg 751 105 1705 30
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0 0.5 0.0
Vitamins Thiamin mg 0.010 0.001 0.023 0.000
Vitamins Riboflavin mg 0.037 0.005 0.084 0.001
Vitamins Niacin mg 0.023 0.003 0.052 0.001
Vitamins Vitamin B-6 mg 0.009 0.001 0.020 0.000
Vitamins Folate, DFE µg 1 0 2 0
Vitamins Vitamin B-12 µg 0.10 0.01 0.23 0.00
Vitamins Vitamin A, RAE µg 819 115 1859 33
Vitamins Vitamin A, IU IU 3577 501 8120 143
Vitamins Vitamin E (alpha-tocopherol) mg 9.00 1.26 20.43 0.36
Vitamins Vitamin D (D2 + D3) µg 10.7 1.5 24.3 0.4
Vitamins Vitamin D IU 429 60 974 17
Vitamins Vitamin K (phylloquinone) µg 93.0 13.0 211.1 3.7
Lipids Fatty acids, total saturated g 15.189 2.126 34.479 0.608
Lipids Fatty acids, total monounsaturated g 38.877 5.443 88.251 1.555
Lipids Fatty acids, total polyunsaturated g 24.302 3.402 55.166 0.972
Lipids Fatty acids, total trans g 14.890 2.085 33.800 0.596
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0