United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04656, Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
heading Nutrient Unit
Value per 100 g

tbsp 13.6 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.05 0.01 0.11 0.00
Proximates Energy kcal 884 120 1927 40
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 13.60 218.00 4.50
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 1 0 2 0
Minerals Iron, Fe mg 0.29 0.04 0.63 0.01
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 2 0 4 0
Minerals Sodium, Na mg 6 1 13 0
Minerals Zinc, Zn mg 0.04 0.01 0.09 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.81 0.52 8.31 0.17
Vitamins Vitamin K (phylloquinone) µg 24.7 3.4 53.8 1.1
Lipids Fatty acids, total saturated g 87.558 11.908 190.876 3.940
Lipids Fatty acids, total monounsaturated g 5.406 0.735 11.785 0.243
Lipids Fatty acids, total polyunsaturated g 0.834 0.113 1.818 0.038
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0