United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04644, Oil, industrial, canola for salads, woks and light frying
heading Nutrient Unit
Value per 100 g

tablespoon 13.6 g

teaspoon 4.5 g

cup 218 g
Proximates Water g 0.00 0.00 0.00 0.00
Proximates Energy kcal 884 120 40 1927
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 13.60 4.50 218.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 0 0 0
Minerals Iron, Fe mg 0.00 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 0 0 0 0
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 17.46 2.37 0.79 38.06
Vitamins Vitamin K (phylloquinone) µg 71.3 9.7 3.2 155.4
Lipids Fatty acids, total saturated g 7.758 1.055 0.349 16.912
Lipids Fatty acids, total monounsaturated g 61.150 8.316 2.752 133.307
Lipids Fatty acids, total polyunsaturated g 26.397 3.590 1.188 57.545
Lipids Fatty acids, total trans g 1.771 0.241 0.080 3.861
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0