United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04611, Margarine, regular, 80% fat, composite, tub, with salt
heading Nutrient Unit
Value per 100 g

tbsp 14.2 g

cup 227 g
Proximates Water g 17.07 2.42 38.75
Proximates Energy kcal 713 101 1619
Proximates Protein g 0.22 0.03 0.50
Proximates Total lipid (fat) g 80.17 11.38 181.99
Proximates Carbohydrate, by difference g 0.75 0.11 1.70
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 0 7
Minerals Iron, Fe mg 0.00 0.00 0.00
Minerals Magnesium, Mg mg 1 0 2
Minerals Phosphorus, P mg 5 1 11
Minerals Potassium, K mg 17 2 39
Minerals Sodium, Na mg 657 93 1491
Minerals Zinc, Zn mg 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.2
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, DFE µg 1 0 2
Vitamins Vitamin B-12 µg 0.08 0.01 0.18
Vitamins Vitamin A, RAE µg 819 116 1859
Vitamins Vitamin A, IU IU 3571 507 8106
Vitamins Vitamin E (alpha-tocopherol) mg 15.43 2.19 35.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 91.7 13.0 208.2
Lipids Fatty acids, total saturated g 14.224 2.020 32.288
Lipids Fatty acids, total monounsaturated g 36.435 5.174 82.707
Lipids Fatty acids, total polyunsaturated g 26.741 3.797 60.702
Lipids Fatty acids, total trans g 5.827 0.827 13.227
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0