United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04589, Fish oil, cod liver
heading Nutrient Unit
Value per 100 g

tsp 4.5g

tbsp 13.6g

cup 218g
Proximates Water g 0.00 0.00 0.00 0.00
Proximates Energy kcal 902 41 123 1966
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 4.50 13.60 218.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 0 0 0 0
Minerals Iron, Fe mg 0.00 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 0 0 0 0
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 30000 1350 4080 65400
Vitamins Vitamin A, IU IU 100000 4500 13600 218000
Vitamins Vitamin D (D2 + D3) µg 250.0 11.2 34.0 545.0
Vitamins Vitamin D IU 10000 450 1360 21800
Lipids Fatty acids, total saturated g 22.608 1.017 3.075 49.285
Lipids Fatty acids, total monounsaturated g 46.711 2.102 6.353 101.830
Lipids Fatty acids, total polyunsaturated g 22.541 1.014 3.066 49.139
Lipids Cholesterol mg 570 26 78 1243