United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04585, Margarine-like, margarine-butter blend, soybean oil and butter
heading Nutrient Unit
Value per 100 g

tbsp 14.1g

cup 227g

tsp 4.7g

stick 111g
Proximates Water g 17.07 2.41 38.75 0.80 18.95
Proximates Energy kcal 727 103 1650 34 807
Proximates Protein g 0.31 0.04 0.70 0.01 0.34
Proximates Total lipid (fat) g 80.32 11.33 182.33 3.78 89.16
Proximates Carbohydrate, by difference g 0.77 0.11 1.75 0.04 0.85
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 1 23 0 11
Minerals Iron, Fe mg 0.04 0.01 0.09 0.00 0.04
Minerals Magnesium, Mg mg 1 0 2 0 1
Minerals Phosphorus, P mg 10 1 23 0 11
Minerals Potassium, K mg 22 3 50 1 24
Minerals Sodium, Na mg 719 101 1632 34 798
Minerals Zinc, Zn mg 0.03 0.00 0.07 0.00 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.2 0.0 0.1
Vitamins Thiamin mg 0.009 0.001 0.020 0.000 0.010
Vitamins Riboflavin mg 0.023 0.003 0.052 0.001 0.026
Vitamins Niacin mg 0.022 0.003 0.050 0.001 0.024
Vitamins Vitamin B-6 mg 0.009 0.001 0.020 0.000 0.010
Vitamins Folate, DFE µg 2 0 5 0 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 819 115 1859 38 909
Vitamins Vitamin A, IU IU 3571 504 8106 168 3964
Vitamins Vitamin E (alpha-tocopherol) mg 3.88 0.55 8.81 0.18 4.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 0 2 0 1
Vitamins Vitamin K (phylloquinone) µg 86.5 12.2 196.4 4.1 96.0
Lipids Fatty acids, total saturated g 14.198 2.002 32.229 0.667 15.760
Lipids Fatty acids, total monounsaturated g 30.292 4.271 68.763 1.424 33.624
Lipids Fatty acids, total polyunsaturated g 24.170 3.408 54.866 1.136 26.829
Lipids Fatty acids, total trans g 14.950 2.108 33.936 0.703 16.594
Lipids Cholesterol mg 12 2 27 1 13
Other Caffeine mg 0 0 0 0 0