United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  04128, Margarine,spread, 35-39% fat, tub
heading Nutrient Unit
Value per 100 g

cup 232 g

tsp 4.8 g
Proximates Water g 58.67 136.11 2.82
Proximates Energy kcal 349 810 17
Proximates Protein g 0.23 0.53 0.01
Proximates Total lipid (fat) g 37.98 88.11 1.82
Proximates Carbohydrate, by difference g 1.52 3.53 0.07
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 14 0
Minerals Iron, Fe mg 0.04 0.09 0.00
Minerals Magnesium, Mg mg 1 2 0
Minerals Phosphorus, P mg 7 16 0
Minerals Potassium, K mg 51 118 2
Minerals Sodium, Na mg 584 1355 28
Minerals Zinc, Zn mg 0.02 0.05 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.003 0.007 0.000
Vitamins Riboflavin mg 0.003 0.007 0.000
Vitamins Niacin mg 0.004 0.009 0.000
Vitamins Vitamin B-6 mg 0.384 0.891 0.018
Vitamins Folate, DFE µg 1 2 0
Vitamins Vitamin B-12 µg 0.06 0.14 0.00
Vitamins Vitamin A, RAE µg 1348 3127 65
Vitamins Vitamin A, IU IU 5339 12386 256
Vitamins Vitamin E (alpha-tocopherol) mg 13.45 31.20 0.65
Vitamins Vitamin D (D2 + D3) µg 17.5 40.6 0.8
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 74.6 173.1 3.6
Lipids Fatty acids, total saturated g 8.656 20.082 0.415
Lipids Fatty acids, total monounsaturated g 11.192 25.965 0.537
Lipids Fatty acids, total polyunsaturated g 16.090 37.329 0.772
Lipids Fatty acids, total trans g 0.079 0.183 0.004
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0