United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03296, Babyfood, dinner, turkey, rice, and vegetables, toddler
heading Nutrient Unit
Value per 100 g

oz 28.35 g

jar Beech nut 170 g
Proximates Water g 86.30 24.47 146.71
Proximates Energy kcal 60 17 102
Proximates Protein g 3.80 1.08 6.46
Proximates Total lipid (fat) g 1.60 0.45 2.72
Proximates Carbohydrate, by difference g 7.50 2.13 12.75
Proximates Fiber, total dietary g 0.8 0.2 1.4
Proximates Sugars, total g 1.12 0.32 1.90
Minerals Calcium, Ca mg 11 3 19
Minerals Iron, Fe mg 0.40 0.11 0.68
Minerals Magnesium, Mg mg 14 4 24
Minerals Phosphorus, P mg 63 18 107
Minerals Potassium, K mg 107 30 182
Minerals Sodium, Na mg 176 50 299
Minerals Zinc, Zn mg 0.61 0.17 1.04
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1 0.5
Vitamins Thiamin mg 0.070 0.020 0.119
Vitamins Riboflavin mg 0.070 0.020 0.119
Vitamins Niacin mg 2.110 0.598 3.587
Vitamins Vitamin B-6 mg 0.130 0.037 0.221
Vitamins Folate, DFE µg 3 1 5
Vitamins Vitamin B-12 µg 0.10 0.03 0.17
Vitamins Vitamin A, RAE µg 113 32 192
Vitamins Vitamin A, IU IU 2268 643 3856
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.04 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 2 1 3
Vitamins Vitamin K (phylloquinone) µg 2.5 0.7 4.2
Lipids Fatty acids, total saturated g 0.500 0.142 0.850
Lipids Fatty acids, total monounsaturated g 0.555 0.157 0.944
Lipids Fatty acids, total polyunsaturated g 0.309 0.088 0.525
Lipids Cholesterol mg 7 2 12
Other Caffeine mg 0 0 0