United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03209, Babyfood, crackers, vegetable
heading Nutrient Unit
Value per 100 g

cracker 0.7 g
Proximates Water g 2.00 0.01
Proximates Energy kcal 477 3
Proximates Protein g 8.40 0.06
Proximates Total lipid (fat) g 19.60 0.14
Proximates Carbohydrate, by difference g 66.85 0.47
Proximates Fiber, total dietary g 4.0 0.0
Proximates Sugars, total g 13.00 0.09
Minerals Calcium, Ca mg 41 0
Minerals Iron, Fe mg 4.20 0.03
Minerals Magnesium, Mg mg 37 0
Minerals Phosphorus, P mg 198 1
Minerals Potassium, K mg 245 2
Minerals Sodium, Na mg 633 4
Minerals Zinc, Zn mg 0.90 0.01
Vitamins Vitamin C, total ascorbic acid mg 50.5 0.4
Vitamins Thiamin mg 0.350 0.002
Vitamins Riboflavin mg 0.330 0.002
Vitamins Niacin mg 4.050 0.028
Vitamins Vitamin B-6 mg 0.120 0.001
Vitamins Folate, DFE µg 135 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 179 1
Vitamins Vitamin A, IU IU 3571 25
Vitamins Vitamin E (alpha-tocopherol) mg 8.05 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 7.1 0.0
Lipids Fatty acids, total saturated g 1.966 0.014
Lipids Fatty acids, total monounsaturated g 15.779 0.110
Lipids Fatty acids, total polyunsaturated g 1.022 0.007
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0