United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03189, Babyfood, cereal, oatmeal, dry fortified
heading Nutrient Unit
Value per 100 g

tbsp 3.2 g

oz 15 g

cup 12.2 g

box 223 g
Proximates Water g 4.56 0.15 0.68 0.56 10.17
Proximates Energy kcal 394 13 59 48 879
Proximates Protein g 10.99 0.35 1.65 1.34 24.51
Proximates Total lipid (fat) g 6.36 0.20 0.95 0.78 14.18
Proximates Carbohydrate, by difference g 73.48 2.35 11.02 8.96 163.86
Proximates Fiber, total dietary g 7.3 0.2 1.1 0.9 16.3
Proximates Sugars, total g 11.67 0.37 1.75 1.42 26.02
Minerals Calcium, Ca mg 1160 37 174 142 2587
Minerals Iron, Fe mg 64.10 2.05 9.61 7.82 142.94
Minerals Magnesium, Mg mg 110 4 16 13 245
Minerals Phosphorus, P mg 506 16 76 62 1128
Minerals Potassium, K mg 549 18 82 67 1224
Minerals Sodium, Na mg 21 1 3 3 47
Minerals Zinc, Zn mg 12.68 0.41 1.90 1.55 28.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 1.431 0.046 0.215 0.175 3.191
Vitamins Riboflavin mg 1.586 0.051 0.238 0.193 3.537
Vitamins Niacin mg 21.348 0.683 3.202 2.604 47.606
Vitamins Vitamin B-6 mg 0.853 0.027 0.128 0.104 1.902
Vitamins Folate, DFE µg 396 13 59 48 883
Vitamins Vitamin B-12 µg 4.60 0.15 0.69 0.56 10.26
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 16 1 2 2 36
Vitamins Vitamin E (alpha-tocopherol) mg 12.23 0.39 1.83 1.49 27.27
Vitamins Vitamin D (D2 + D3) µg 12.7 0.4 1.9 1.5 28.3
Vitamins Vitamin D IU 510 16 76 62 1137
Vitamins Vitamin K (phylloquinone) µg 1.4 0.0 0.2 0.2 3.1
Lipids Fatty acids, total saturated g 0.841 0.027 0.126 0.103 1.875
Lipids Fatty acids, total monounsaturated g 1.564 0.050 0.235 0.191 3.488
Lipids Fatty acids, total polyunsaturated g 1.748 0.056 0.262 0.213 3.898
Lipids Fatty acids, total trans g 0.002 0.000 0.000 0.000 0.004
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0