United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03165, Babyfood, fruit, apple and blueberry, junior
heading Nutrient Unit
Value per 100 g

oz 28.35 g

jar 170 g
Proximates Water g 82.80 23.47 140.76
Proximates Energy kcal 62 18 105
Proximates Protein g 0.20 0.06 0.34
Proximates Total lipid (fat) g 0.20 0.06 0.34
Proximates Carbohydrate, by difference g 16.60 4.71 28.22
Proximates Fiber, total dietary g 1.8 0.5 3.1
Proximates Sugars, total g 8.83 2.50 15.01
Minerals Calcium, Ca mg 5 1 8
Minerals Iron, Fe mg 0.40 0.11 0.68
Minerals Magnesium, Mg mg 3 1 5
Minerals Phosphorus, P mg 7 2 12
Minerals Potassium, K mg 65 18 110
Minerals Sodium, Na mg 1 0 2
Minerals Zinc, Zn mg 0.04 0.01 0.07
Vitamins Vitamin C, total ascorbic acid mg 13.9 3.9 23.6
Vitamins Thiamin mg 0.018 0.005 0.031
Vitamins Riboflavin mg 0.043 0.012 0.073
Vitamins Niacin mg 0.103 0.029 0.175
Vitamins Vitamin B-6 mg 0.042 0.012 0.071
Vitamins Folate, DFE µg 3 1 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1 3
Vitamins Vitamin A, IU IU 41 12 70
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.08 0.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.8 2.5 15.0
Lipids Fatty acids, total saturated g 0.024 0.007 0.041
Lipids Fatty acids, total monounsaturated g 0.019 0.005 0.032
Lipids Fatty acids, total polyunsaturated g 0.073 0.021 0.124
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0