United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03164, Babyfood, fruit, apple and blueberry, strained
heading Nutrient Unit
Value per 100 g

oz 28.35 g

jar 113 g
Proximates Water g 83.10 23.56 93.90
Proximates Energy kcal 61 17 69
Proximates Protein g 0.20 0.06 0.23
Proximates Total lipid (fat) g 0.20 0.06 0.23
Proximates Carbohydrate, by difference g 16.30 4.62 18.42
Proximates Fiber, total dietary g 1.8 0.5 2.0
Proximates Sugars, total g 13.93 3.95 15.74
Minerals Calcium, Ca mg 4 1 5
Minerals Iron, Fe mg 0.20 0.06 0.23
Minerals Magnesium, Mg mg 3 1 3
Minerals Phosphorus, P mg 8 2 9
Minerals Potassium, K mg 69 20 78
Minerals Sodium, Na mg 1 0 1
Minerals Zinc, Zn mg 0.03 0.01 0.03
Vitamins Vitamin C, total ascorbic acid mg 27.8 7.9 31.4
Vitamins Thiamin mg 0.017 0.005 0.019
Vitamins Riboflavin mg 0.034 0.010 0.038
Vitamins Niacin mg 0.120 0.034 0.136
Vitamins Vitamin B-6 mg 0.037 0.010 0.042
Vitamins Folate, DFE µg 4 1 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 1
Vitamins Vitamin A, IU IU 20 6 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.03 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 1.0 4.0
Lipids Fatty acids, total saturated g 0.024 0.007 0.027
Lipids Fatty acids, total monounsaturated g 0.019 0.005 0.021
Lipids Fatty acids, total polyunsaturated g 0.073 0.021 0.082
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0