United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03143, Babyfood, fruit, applesauce and apricots, junior
heading Nutrient Unit
Value per 100 g

tbsp 16 g

oz 28.35 g

jar 170 g

jar Heinz Junior-3 (6 oz) 170 g
Proximates Water g 86.90 13.90 24.64 147.73 147.73
Proximates Energy kcal 47 8 13 80 80
Proximates Protein g 0.20 0.03 0.06 0.34 0.34
Proximates Total lipid (fat) g 0.20 0.03 0.06 0.34 0.34
Proximates Carbohydrate, by difference g 12.40 1.98 3.52 21.08 21.08
Proximates Fiber, total dietary g 1.8 0.3 0.5 3.1 3.1
Proximates Sugars, total g 8.72 1.40 2.47 14.82 14.82
Minerals Calcium, Ca mg 6 1 2 10 10
Minerals Iron, Fe mg 0.26 0.04 0.07 0.44 0.44
Minerals Magnesium, Mg mg 4 1 1 7 7
Minerals Phosphorus, P mg 10 2 3 17 17
Minerals Potassium, K mg 109 17 31 185 185
Minerals Sodium, Na mg 0 0 0 0 0
Minerals Zinc, Zn mg 0.03 0.00 0.01 0.05 0.05
Vitamins Vitamin C, total ascorbic acid mg 17.9 2.9 5.1 30.4 30.4
Vitamins Thiamin mg 0.014 0.002 0.004 0.024 0.024
Vitamins Riboflavin mg 0.030 0.005 0.009 0.051 0.051
Vitamins Niacin mg 0.145 0.023 0.041 0.246 0.246
Vitamins Vitamin B-6 mg 0.030 0.005 0.009 0.051 0.051
Vitamins Folate, DFE µg 1 0 0 2 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 0 1 3 3
Vitamins Vitamin A, IU IU 33 5 9 56 56
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.01 0.01 0.07 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.1 0.1 0.8 0.8
Lipids Fatty acids, total saturated g 0.028 0.004 0.008 0.048 0.048
Lipids Fatty acids, total monounsaturated g 0.030 0.005 0.009 0.051 0.051
Lipids Fatty acids, total polyunsaturated g 0.051 0.008 0.014 0.087 0.087
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0