United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03140, Babyfood, fruit dessert, mango with tapioca
heading Nutrient Unit
Value per 100 g

tbsp 15 g

oz 28.35 g

jar, Gerber (4 oz) 113 g

jar 113 g
Proximates Water g 80.00 12.00 22.68 90.40 90.40
Proximates Energy kcal 70 10 20 79 79
Proximates Protein g 0.30 0.04 0.09 0.34 0.34
Proximates Total lipid (fat) g 0.20 0.03 0.06 0.23 0.23
Proximates Carbohydrate, by difference g 19.00 2.85 5.39 21.47 21.47
Proximates Fiber, total dietary g 1.1 0.2 0.3 1.2 1.2
Proximates Sugars, total g 13.00 1.95 3.69 14.69 14.69
Minerals Calcium, Ca mg 8 1 2 9 9
Minerals Iron, Fe mg 0.20 0.03 0.06 0.23 0.23
Minerals Magnesium, Mg mg 6 1 2 7 7
Minerals Phosphorus, P mg 4 1 1 5 5
Minerals Potassium, K mg 66 10 19 75 75
Minerals Sodium, Na mg 4 1 1 5 5
Minerals Zinc, Zn mg 0.03 0.00 0.01 0.03 0.03
Vitamins Vitamin C, total ascorbic acid mg 15.8 2.4 4.5 17.9 17.9
Vitamins Thiamin mg 0.020 0.003 0.006 0.023 0.023
Vitamins Riboflavin mg 0.020 0.003 0.006 0.023 0.023
Vitamins Niacin mg 0.200 0.030 0.057 0.226 0.226
Vitamins Vitamin B-6 mg 0.080 0.012 0.023 0.090 0.090
Vitamins Folate, DFE µg 8 1 2 9 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 23 3 7 26 26
Vitamins Vitamin A, IU IU 450 68 128 508 508
Vitamins Vitamin E (alpha-tocopherol) mg 0.66 0.10 0.19 0.75 0.75
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 0.4 0.7 2.8 2.8
Lipids Fatty acids, total saturated g 0.039 0.006 0.011 0.044 0.044
Lipids Fatty acids, total monounsaturated g 0.060 0.009 0.017 0.068 0.068
Lipids Fatty acids, total polyunsaturated g 0.030 0.004 0.009 0.034 0.034
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0