United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03135, Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
heading Nutrient Unit
Value per 100 g

tbsp 15 g

oz 28.35 g

jar 170 g

jar Gerber Third Foods (6 oz) 170 g
Proximates Water g 79.20 11.88 22.45 134.64 134.64
Proximates Energy kcal 74 11 21 126 126
Proximates Protein g 0.10 0.01 0.03 0.17 0.17
Proximates Total lipid (fat) g 0.00 0.00 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 20.50 3.08 5.81 34.85 34.85
Proximates Fiber, total dietary g 1.2 0.2 0.3 2.0 2.0
Proximates Sugars, total g 13.64 2.05 3.87 23.19 23.19
Minerals Calcium, Ca mg 6 1 2 10 10
Minerals Iron, Fe mg 0.22 0.03 0.06 0.37 0.37
Minerals Magnesium, Mg mg 4 1 1 7 7
Minerals Phosphorus, P mg 6 1 2 10 10
Minerals Potassium, K mg 83 12 24 141 141
Minerals Sodium, Na mg 0 0 0 0 0
Minerals Zinc, Zn mg 0.08 0.01 0.02 0.14 0.14
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.1 0.2 1.4 1.4
Vitamins Thiamin mg 0.006 0.001 0.002 0.010 0.010
Vitamins Riboflavin mg 0.030 0.004 0.009 0.051 0.051
Vitamins Niacin mg 0.206 0.031 0.058 0.350 0.350
Vitamins Vitamin B-6 mg 0.029 0.004 0.008 0.049 0.049
Vitamins Folate, DFE µg 1 0 0 2 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 1 1 8 8
Vitamins Vitamin A, IU IU 94 14 27 160 160
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 0.09 0.17 1.02 1.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.4 0.5 1.0 5.8 5.8
Lipids Fatty acids, total saturated g 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0