United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03120, Babyfood, vegetables, corn, creamed, junior
heading Nutrient Unit
Value per 100 g

cup 240 g

tbsp 15 g

oz 28.35 g

jar 170 g

jar Heinz Junior-3 (6 oz) 170 g
Proximates Water g 81.40 195.36 12.21 23.08 138.38 138.38
Proximates Energy kcal 65 156 10 18 110 110
Proximates Protein g 1.40 3.36 0.21 0.40 2.38 2.38
Proximates Total lipid (fat) g 0.40 0.96 0.06 0.11 0.68 0.68
Proximates Carbohydrate, by difference g 16.25 39.00 2.44 4.61 27.62 27.62
Proximates Fiber, total dietary g 2.1 5.0 0.3 0.6 3.6 3.6
Proximates Sugars, total g 1.48 3.55 0.22 0.42 2.52 2.52
Minerals Calcium, Ca mg 4 10 1 1 7 7
Minerals Iron, Fe mg 0.27 0.65 0.04 0.08 0.46 0.46
Minerals Magnesium, Mg mg 8 19 1 2 14 14
Minerals Phosphorus, P mg 33 79 5 9 56 56
Minerals Potassium, K mg 81 194 12 23 138 138
Minerals Sodium, Na mg 52 125 8 15 88 88
Minerals Zinc, Zn mg 0.23 0.55 0.03 0.07 0.39 0.39
Vitamins Vitamin C, total ascorbic acid mg 2.2 5.3 0.3 0.6 3.7 3.7
Vitamins Thiamin mg 0.013 0.031 0.002 0.004 0.022 0.022
Vitamins Riboflavin mg 0.048 0.115 0.007 0.014 0.082 0.082
Vitamins Niacin mg 0.504 1.210 0.076 0.143 0.857 0.857
Vitamins Vitamin B-6 mg 0.041 0.098 0.006 0.012 0.070 0.070
Vitamins Folate, DFE µg 20 48 3 6 34 34
Vitamins Vitamin B-12 µg 0.02 0.05 0.00 0.01 0.03 0.03
Vitamins Vitamin A, RAE µg 2 5 0 1 3 3
Vitamins Vitamin A, IU IU 34 82 5 10 58 58
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.01 0.01 0.07 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.074 0.178 0.011 0.021 0.126 0.126
Lipids Fatty acids, total monounsaturated g 0.116 0.278 0.017 0.033 0.197 0.197
Lipids Fatty acids, total polyunsaturated g 0.178 0.427 0.027 0.050 0.303 0.303
Lipids Cholesterol mg 1 2 0 0 2 2
Other Caffeine mg 0 0 0 0 0 0