United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03109, Babyfood, vegetables, sweet potatoes, junior
heading Nutrient Unit
Value per 100 g

cup 224 g

tbsp 14 g

oz 28.35 g

jar 170 g

jar Beech-Nut Stage 3 (6 oz) 170 g

jar Gerber Third Foods (6 oz) 170 g

jar Heinz Junior-3 (6 oz) 170 g
Proximates Water g 84.10 188.38 11.77 23.84 142.97 142.97 142.97 142.97
Proximates Energy kcal 60 134 8 17 102 102 102 102
Proximates Protein g 1.10 2.46 0.15 0.31 1.87 1.87 1.87 1.87
Proximates Total lipid (fat) g 0.10 0.22 0.01 0.03 0.17 0.17 0.17 0.17
Proximates Carbohydrate, by difference g 14.00 31.36 1.96 3.97 23.80 23.80 23.80 23.80
Proximates Fiber, total dietary g 1.5 3.4 0.2 0.4 2.5 2.5 2.5 2.5
Proximates Sugars, total g 4.24 9.50 0.59 1.20 7.21 7.21 7.21 7.21
Minerals Calcium, Ca mg 16 36 2 5 27 27 27 27
Minerals Iron, Fe mg 0.39 0.87 0.05 0.11 0.66 0.66 0.66 0.66
Minerals Magnesium, Mg mg 12 27 2 3 20 20 20 20
Minerals Phosphorus, P mg 24 54 3 7 41 41 41 41
Minerals Potassium, K mg 243 544 34 69 413 413 413 413
Minerals Sodium, Na mg 18 40 3 5 31 31 31 31
Minerals Zinc, Zn mg 0.11 0.25 0.02 0.03 0.19 0.19 0.19 0.19
Vitamins Vitamin C, total ascorbic acid mg 9.6 21.5 1.3 2.7 16.3 16.3 16.3 16.3
Vitamins Thiamin mg 0.026 0.058 0.004 0.007 0.044 0.044 0.044 0.044
Vitamins Riboflavin mg 0.034 0.076 0.005 0.010 0.058 0.058 0.058 0.058
Vitamins Niacin mg 0.384 0.860 0.054 0.109 0.653 0.653 0.653 0.653
Vitamins Vitamin B-6 mg 0.113 0.253 0.016 0.032 0.192 0.192 0.192 0.192
Vitamins Folate, DFE µg 10 22 1 3 17 17 17 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 332 744 46 94 564 564 564 564
Vitamins Vitamin A, IU IU 6636 14865 929 1881 11281 11281 11281 11281
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 1.16 0.07 0.15 0.88 0.88 0.88 0.88
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.5 3.4 0.2 0.4 2.5 2.5 2.5 2.5
Lipids Fatty acids, total saturated g 0.021 0.047 0.003 0.006 0.036 0.036 0.036 0.036
Lipids Fatty acids, total monounsaturated g 0.004 0.009 0.001 0.001 0.007 0.007 0.007 0.007
Lipids Fatty acids, total polyunsaturated g 0.044 0.099 0.006 0.012 0.075 0.075 0.075 0.075
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0