United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03105, Babyfood, vegetables, squash, junior
heading Nutrient Unit
Value per 100 g

tbsp 16 g

oz 28.35 g

jar 99 g

container 67 g
Proximates Water g 92.66 14.83 26.27 91.73 62.08
Proximates Energy kcal 24 4 7 24 16
Proximates Protein g 0.81 0.13 0.23 0.80 0.54
Proximates Total lipid (fat) g 0.20 0.03 0.06 0.20 0.13
Proximates Carbohydrate, by difference g 5.73 0.92 1.62 5.67 3.84
Proximates Fiber, total dietary g 0.9 0.1 0.3 0.9 0.6
Proximates Sugars, total g 3.24 0.52 0.92 3.21 2.17
Minerals Calcium, Ca mg 24 4 7 24 16
Minerals Iron, Fe mg 0.32 0.05 0.09 0.32 0.21
Minerals Magnesium, Mg mg 14 2 4 14 9
Minerals Phosphorus, P mg 21 3 6 21 14
Minerals Potassium, K mg 185 30 52 183 124
Minerals Sodium, Na mg 5 1 1 5 3
Minerals Zinc, Zn mg 0.19 0.03 0.05 0.19 0.13
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.0 0.1 0.3 0.2
Vitamins Thiamin mg 0.029 0.005 0.008 0.029 0.019
Vitamins Riboflavin mg 0.048 0.008 0.014 0.048 0.032
Vitamins Niacin mg 0.683 0.109 0.194 0.676 0.458
Vitamins Vitamin B-6 mg 0.070 0.011 0.020 0.069 0.047
Vitamins Folate, DFE µg 8 1 2 8 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 85 14 24 84 57
Vitamins Vitamin A, IU IU 1703 272 483 1686 1141
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.09 0.16 0.54 0.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.7 0.8 1.3 4.7 3.1
Lipids Fatty acids, total saturated g 0.020 0.003 0.006 0.020 0.013
Lipids Fatty acids, total monounsaturated g 0.020 0.003 0.006 0.020 0.013
Lipids Fatty acids, total polyunsaturated g 0.040 0.006 0.011 0.040 0.027
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0