United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03104, Babyfood, vegetables, squash, strained
heading Nutrient Unit
Value per 100 g

tbsp 16 g

oz 28.35 g

jar 113 g
Proximates Water g 92.66 14.83 26.27 104.71
Proximates Energy kcal 28 4 8 32
Proximates Protein g 0.81 0.13 0.23 0.92
Proximates Total lipid (fat) g 0.20 0.03 0.06 0.23
Proximates Carbohydrate, by difference g 5.73 0.92 1.62 6.47
Proximates Fiber, total dietary g 0.9 0.1 0.3 1.0
Proximates Sugars, total g 3.37 0.54 0.96 3.81
Minerals Calcium, Ca mg 24 4 7 27
Minerals Iron, Fe mg 0.32 0.05 0.09 0.36
Minerals Magnesium, Mg mg 14 2 4 16
Minerals Phosphorus, P mg 21 3 6 24
Minerals Potassium, K mg 185 30 52 209
Minerals Sodium, Na mg 5 1 1 6
Minerals Zinc, Zn mg 0.19 0.03 0.05 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.0 0.1 0.3
Vitamins Thiamin mg 0.029 0.005 0.008 0.033
Vitamins Riboflavin mg 0.048 0.008 0.014 0.054
Vitamins Niacin mg 0.683 0.109 0.194 0.772
Vitamins Vitamin B-6 mg 0.070 0.011 0.020 0.079
Vitamins Folate, DFE µg 8 1 2 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 85 14 24 96
Vitamins Vitamin A, IU IU 1703 272 483 1924
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.09 0.16 0.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.7 0.8 1.3 5.3
Lipids Fatty acids, total saturated g 0.020 0.003 0.006 0.023
Lipids Fatty acids, total monounsaturated g 0.020 0.003 0.006 0.023
Lipids Fatty acids, total polyunsaturated g 0.040 0.006 0.011 0.045
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0