United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03100, Babyfood, vegetables, carrots, junior
heading Nutrient Unit
Value per 100 g

cup 224g

tbsp 14g

oz 28.35g

jar 170g

jar Beech-Nut Stage 3 (6 oz) 170g

jar Gerber Third Foods (6 oz) 170g

jar Heinz Junior-3 (6 oz) 170g
Proximates Water g 91.00 203.84 12.74 25.80 154.70 154.70 154.70 154.70
Proximates Energy kcal 32 72 4 9 54 54 54 54
Proximates Protein g 0.80 1.79 0.11 0.23 1.36 1.36 1.36 1.36
Proximates Total lipid (fat) g 0.20 0.45 0.03 0.06 0.34 0.34 0.34 0.34
Proximates Carbohydrate, by difference g 7.20 16.13 1.01 2.04 12.24 12.24 12.24 12.24
Proximates Fiber, total dietary g 1.7 3.8 0.2 0.5 2.9 2.9 2.9 2.9
Proximates Sugars, total g 3.16 7.08 0.44 0.90 5.37 5.37 5.37 5.37
Minerals Calcium, Ca mg 23 52 3 7 39 39 39 39
Minerals Iron, Fe mg 0.39 0.87 0.05 0.11 0.66 0.66 0.66 0.66
Minerals Magnesium, Mg mg 11 25 2 3 19 19 19 19
Minerals Phosphorus, P mg 20 45 3 6 34 34 34 34
Minerals Potassium, K mg 202 452 28 57 343 343 343 343
Minerals Sodium, Na mg 49 110 7 14 83 83 83 83
Minerals Zinc, Zn mg 0.18 0.40 0.03 0.05 0.31 0.31 0.31 0.31
Vitamins Vitamin C, total ascorbic acid mg 5.5 12.3 0.8 1.6 9.4 9.4 9.4 9.4
Vitamins Thiamin mg 0.024 0.054 0.003 0.007 0.041 0.041 0.041 0.041
Vitamins Riboflavin mg 0.041 0.092 0.006 0.012 0.070 0.070 0.070 0.070
Vitamins Niacin mg 0.497 1.113 0.070 0.141 0.845 0.845 0.845 0.845
Vitamins Vitamin B-6 mg 0.080 0.179 0.011 0.023 0.136 0.136 0.136 0.136
Vitamins Folate, DFE µg 17 38 2 5 29 29 29 29
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 591 1324 83 168 1005 1005 1005 1005
Vitamins Vitamin A, IU IU 11810 26454 1653 3348 20077 20077 20077 20077
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 1.16 0.07 0.15 0.88 0.88 0.88 0.88
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 12.5 28.0 1.8 3.5 21.2 21.2 21.2 21.2
Lipids Fatty acids, total saturated g 0.036 0.081 0.005 0.010 0.061 0.061 0.061 0.061
Lipids Fatty acids, total monounsaturated g 0.009 0.020 0.001 0.003 0.015 0.015 0.015 0.015
Lipids Fatty acids, total polyunsaturated g 0.093 0.208 0.013 0.026 0.158 0.158 0.158 0.158
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0