United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  03099, Babyfood, vegetables, carrots, strained
heading Nutrient Unit
Value per 100 g

cup 224 g

tbsp 14 g

oz 28.35 g

jar 113 g

jar Beech-Nut Baby's First (2.5 oz) 71 g

jar Beech-Nut Stage I (4 oz) 113 g

jar Gerber First Foods (2.5 oz) 71 g

jar Earth's Best (4.5 oz) 128 g

jar Gerber Second Food (4 oz) 113 g

jar Heinz Strained-2 (4 oz) 113 g

jar Heinz Beginner-1 (2.5 oz) 71 g
Proximates Water g 92.30 206.75 12.92 26.17 104.30 65.53 104.30 65.53 118.14 104.30 104.30 65.53
Proximates Energy kcal 26 58 4 7 29 18 29 18 33 29 29 18
Proximates Protein g 0.80 1.79 0.11 0.23 0.90 0.57 0.90 0.57 1.02 0.90 0.90 0.57
Proximates Total lipid (fat) g 0.10 0.22 0.01 0.03 0.11 0.07 0.11 0.07 0.13 0.11 0.11 0.07
Proximates Carbohydrate, by difference g 6.00 13.44 0.84 1.70 6.78 4.26 6.78 4.26 7.68 6.78 6.78 4.26
Proximates Fiber, total dietary g 1.7 3.8 0.2 0.5 1.9 1.2 1.9 1.2 2.2 1.9 1.9 1.2
Proximates Sugars, total g 3.64 8.15 0.51 1.03 4.11 2.58 4.11 2.58 4.66 4.11 4.11 2.58
Minerals Calcium, Ca mg 22 49 3 6 25 16 25 16 28 25 25 16
Minerals Iron, Fe mg 0.37 0.83 0.05 0.10 0.42 0.26 0.42 0.26 0.47 0.42 0.42 0.26
Minerals Magnesium, Mg mg 9 20 1 3 10 6 10 6 12 10 10 6
Minerals Phosphorus, P mg 20 45 3 6 23 14 23 14 26 23 23 14
Minerals Potassium, K mg 196 439 27 56 221 139 221 139 251 221 221 139
Minerals Sodium, Na mg 69 155 10 20 78 49 78 49 88 78 78 49
Minerals Zinc, Zn mg 0.15 0.34 0.02 0.04 0.17 0.11 0.17 0.11 0.19 0.17 0.17 0.11
Vitamins Vitamin C, total ascorbic acid mg 5.7 12.8 0.8 1.6 6.4 4.0 6.4 4.0 7.3 6.4 6.4 4.0
Vitamins Thiamin mg 0.023 0.052 0.003 0.007 0.026 0.016 0.026 0.016 0.029 0.026 0.026 0.016
Vitamins Riboflavin mg 0.040 0.090 0.006 0.011 0.045 0.028 0.045 0.028 0.051 0.045 0.045 0.028
Vitamins Niacin mg 0.463 1.037 0.065 0.131 0.523 0.329 0.523 0.329 0.593 0.523 0.523 0.329
Vitamins Vitamin B-6 mg 0.073 0.164 0.010 0.021 0.082 0.052 0.082 0.052 0.093 0.082 0.082 0.052
Vitamins Folate, DFE µg 15 34 2 4 17 11 17 11 19 17 17 11
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 573 1284 80 162 647 407 647 407 733 647 647 407
Vitamins Vitamin A, IU IU 11461 25673 1605 3249 12951 8137 12951 8137 14670 12951 12951 8137
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 1.16 0.07 0.15 0.59 0.37 0.59 0.37 0.67 0.59 0.59 0.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.4 32.3 2.0 4.1 16.3 10.2 16.3 10.2 18.4 16.3 16.3 10.2
Lipids Fatty acids, total saturated g 0.018 0.040 0.003 0.005 0.020 0.013 0.020 0.013 0.023 0.020 0.020 0.013
Lipids Fatty acids, total monounsaturated g 0.004 0.009 0.001 0.001 0.005 0.003 0.005 0.003 0.005 0.005 0.005 0.003
Lipids Fatty acids, total polyunsaturated g 0.047 0.105 0.007 0.013 0.053 0.033 0.053 0.033 0.060 0.053 0.053 0.033
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0 0 0