United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03091, Babyfood, vegetables, green beans, strained
heading Nutrient Unit
Value per 100 g

cup 240 g

tbsp 15 g

oz 28.35 g

jar 113 g

jar Beech-Nut Stage I (4 oz) 113 g

jar Gerber First Foods (2.5 oz) 71 g

jar Gerber Second Food (4 oz) 113 g

jar Heinz Strained-2 (4 oz) 113 g

jar Heinz Beginner-1 (2.5 oz) 71 g
Proximates Water g 91.85 220.44 13.78 26.04 103.79 103.79 65.21 103.79 103.79 65.21
Proximates Energy kcal 27 65 4 8 31 31 19 31 31 19
Proximates Protein g 1.20 2.88 0.18 0.34 1.36 1.36 0.85 1.36 1.36 0.85
Proximates Total lipid (fat) g 0.17 0.41 0.03 0.05 0.19 0.19 0.12 0.19 0.19 0.12
Proximates Carbohydrate, by difference g 6.29 15.10 0.94 1.78 7.11 7.11 4.47 7.11 7.11 4.47
Proximates Fiber, total dietary g 2.2 5.3 0.3 0.6 2.5 2.5 1.6 2.5 2.5 1.6
Proximates Sugars, total g 1.88 4.51 0.28 0.53 2.12 2.12 1.33 2.12 2.12 1.33
Minerals Calcium, Ca mg 39 94 6 11 44 44 28 44 44 28
Minerals Iron, Fe mg 0.67 1.61 0.10 0.19 0.76 0.76 0.48 0.76 0.76 0.48
Minerals Magnesium, Mg mg 20 48 3 6 23 23 14 23 23 14
Minerals Phosphorus, P mg 41 98 6 12 46 46 29 46 46 29
Minerals Potassium, K mg 146 350 22 41 165 165 104 165 165 104
Minerals Sodium, Na mg 7 17 1 2 8 8 5 8 8 5
Minerals Zinc, Zn mg 0.22 0.53 0.03 0.06 0.25 0.25 0.16 0.25 0.25 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.7 0.0 0.1 0.3 0.3 0.2 0.3 0.3 0.2
Vitamins Thiamin mg 0.026 0.062 0.004 0.007 0.029 0.029 0.018 0.029 0.029 0.018
Vitamins Riboflavin mg 0.079 0.190 0.012 0.022 0.089 0.089 0.056 0.089 0.089 0.056
Vitamins Niacin mg 0.361 0.866 0.054 0.102 0.408 0.408 0.256 0.408 0.408 0.256
Vitamins Vitamin B-6 mg 0.038 0.091 0.006 0.011 0.043 0.043 0.027 0.043 0.043 0.027
Vitamins Folate, DFE µg 24 58 4 7 27 27 17 27 27 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 43 3 5 20 20 13 20 20 13
Vitamins Vitamin A, IU IU 355 852 53 101 401 401 252 401 401 252
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.17 0.01 0.02 0.08 0.08 0.05 0.08 0.08 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 42.4 101.8 6.4 12.0 47.9 47.9 30.1 47.9 47.9 30.1
Lipids Fatty acids, total saturated g 0.039 0.094 0.006 0.011 0.044 0.044 0.028 0.044 0.044 0.028
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.116 0.278 0.017 0.033 0.131 0.131 0.082 0.131 0.131 0.082
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0