United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03089, Babyfood, dinner, macaroni and cheese, strained
heading Nutrient Unit
Value per 100 g

oz 28.35 g

jar 113 g
Proximates Water g 85.25 24.17 96.33
Proximates Energy kcal 67 19 76
Proximates Protein g 3.14 0.89 3.55
Proximates Total lipid (fat) g 2.11 0.60 2.38
Proximates Carbohydrate, by difference g 8.95 2.54 10.11
Proximates Fiber, total dietary g 0.7 0.2 0.8
Proximates Sugars, total g 1.27 0.36 1.44
Minerals Calcium, Ca mg 66 19 75
Minerals Iron, Fe mg 0.21 0.06 0.24
Minerals Magnesium, Mg mg 8 2 9
Minerals Phosphorus, P mg 86 24 97
Minerals Potassium, K mg 67 19 76
Minerals Sodium, Na mg 88 25 99
Minerals Zinc, Zn mg 0.40 0.11 0.45
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.1
Vitamins Thiamin mg 0.038 0.011 0.043
Vitamins Riboflavin mg 0.076 0.022 0.086
Vitamins Niacin mg 0.516 0.146 0.583
Vitamins Vitamin B-6 mg 0.036 0.010 0.041
Vitamins Folate, DFE µg 15 4 17
Vitamins Vitamin B-12 µg 0.27 0.08 0.31
Vitamins Vitamin A, RAE µg 15 4 17
Vitamins Vitamin A, IU IU 56 16 63
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 2 1 2
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.2
Lipids Fatty acids, total saturated g 1.291 0.366 1.459
Lipids Fatty acids, total monounsaturated g 0.581 0.165 0.657
Lipids Fatty acids, total polyunsaturated g 0.103 0.029 0.116
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 7 2 8
Other Caffeine mg 0 0 0