United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03085, Babyfood, dinner, vegetables and turkey, junior
heading Nutrient Unit
Value per 100 g

cup 256 g

tbsp 16 g

oz 28.35 g

jar 170 g

jar Gerber Third Foods (6 oz) 170 g
Proximates Water g 88.50 226.56 14.16 25.09 150.45 150.45
Proximates Energy kcal 53 136 8 15 90 90
Proximates Protein g 1.72 4.40 0.28 0.49 2.92 2.92
Proximates Total lipid (fat) g 1.74 4.45 0.28 0.49 2.96 2.96
Proximates Carbohydrate, by difference g 7.55 19.33 1.21 2.14 12.84 12.84
Proximates Fiber, total dietary g 0.9 2.3 0.1 0.3 1.5 1.5
Proximates Sugars, total g 1.36 3.48 0.22 0.39 2.31 2.31
Minerals Calcium, Ca mg 16 41 3 5 27 27
Minerals Iron, Fe mg 0.36 0.92 0.06 0.10 0.61 0.61
Minerals Magnesium, Mg mg 9 23 1 3 15 15
Minerals Phosphorus, P mg 32 82 5 9 54 54
Minerals Potassium, K mg 98 251 16 28 167 167
Minerals Sodium, Na mg 45 115 7 13 76 76
Minerals Zinc, Zn mg 0.30 0.77 0.05 0.09 0.51 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.4 1.0 0.1 0.1 0.7 0.7
Vitamins Thiamin mg 0.022 0.056 0.004 0.006 0.037 0.037
Vitamins Riboflavin mg 0.032 0.082 0.005 0.009 0.054 0.054
Vitamins Niacin mg 0.539 1.380 0.086 0.153 0.916 0.916
Vitamins Vitamin B-6 mg 0.052 0.133 0.008 0.015 0.088 0.088
Vitamins Folate, DFE µg 7 18 1 2 12 12
Vitamins Vitamin B-12 µg 0.01 0.03 0.00 0.00 0.02 0.02
Vitamins Vitamin A, RAE b µg 216 553 35 61 367 367
Vitamins Vitamin A, IU a IU 4325 11072 692 1226 7352 7352
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.79 0.05 0.09 0.53 0.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.8 12.3 0.8 1.4 8.2 8.2
Lipids Fatty acids, total saturated g 0.485 1.242 0.078 0.137 0.825 0.825
Lipids Fatty acids, total monounsaturated g 0.687 1.759 0.110 0.195 1.168 1.168
Lipids Fatty acids, total polyunsaturated g 0.391 1.001 0.063 0.111 0.665 0.665
Lipids Cholesterol mg 4 10 1 1 7 7
Other Caffeine mg 0 0 0 0 0 0

Footnotes
a  Vitamin A values range widely due to differences in cultivar and proportion of carrots.
b  Vitamin A values range widely due to differences in cultivar and proportion of carrots.