United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03054, Babyfood, dinner, vegetables and beef, junior
heading Nutrient Unit
Value per 100 g

cup 256 g

tbsp 16 g

oz 28.35 g

jar 170 g

jar Beech-Nut Stage 3 (6 oz) 170 g

jar Gerber Third Foods (6 oz) 170 g

jar Heinz Junior-3 (6 oz) 170 g
Proximates Water g 84.94 217.45 13.59 24.08 144.40 144.40 144.40 144.40
Proximates Energy kcal 77 197 12 22 131 131 131 131
Proximates Protein g 2.21 5.66 0.35 0.63 3.76 3.76 3.76 3.76
Proximates Total lipid (fat) g 3.60 9.22 0.58 1.02 6.12 6.12 6.12 6.12
Proximates Carbohydrate, by difference g 8.84 22.63 1.41 2.51 15.03 15.03 15.03 15.03
Proximates Fiber, total dietary g 1.3 3.3 0.2 0.4 2.2 2.2 2.2 2.2
Proximates Sugars, total g 2.34 5.99 0.37 0.66 3.98 3.98 3.98 3.98
Minerals Calcium, Ca mg 17 44 3 5 29 29 29 29
Minerals Iron, Fe mg 0.35 0.90 0.06 0.10 0.59 0.59 0.59 0.59
Minerals Magnesium, Mg mg 10 26 2 3 17 17 17 17
Minerals Phosphorus, P mg 33 84 5 9 56 56 56 56
Minerals Potassium, K mg 145 371 23 41 246 246 246 246
Minerals Sodium, Na mg 31 79 5 9 53 53 53 53
Minerals Zinc, Zn mg 0.38 0.97 0.06 0.11 0.65 0.65 0.65 0.65
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.5 0.0 0.1 0.3 0.3 0.3 0.3
Vitamins Thiamin mg 0.008 0.020 0.001 0.002 0.014 0.014 0.014 0.014
Vitamins Riboflavin mg 0.048 0.123 0.008 0.014 0.082 0.082 0.082 0.082
Vitamins Niacin mg 0.789 2.020 0.126 0.224 1.341 1.341 1.341 1.341
Vitamins Vitamin B-6 mg 0.063 0.161 0.010 0.018 0.107 0.107 0.107 0.107
Vitamins Folate, DFE µg 7 18 1 2 12 12 12 12
Vitamins Vitamin B-12 µg 0.33 0.84 0.05 0.09 0.56 0.56 0.56 0.56
Vitamins Vitamin A, RAE b µg 246 630 39 70 418 418 418 418
Vitamins Vitamin A, IU a IU 4926 12611 788 1397 8374 8374 8374 8374
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 1.25 0.08 0.14 0.83 0.83 0.83 0.83
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 3 0 0 2 2 2 2
Vitamins Vitamin K (phylloquinone) µg 5.2 13.3 0.8 1.5 8.8 8.8 8.8 8.8
Lipids Fatty acids, total saturated g 1.367 3.500 0.219 0.388 2.324 2.324 2.324 2.324
Lipids Fatty acids, total monounsaturated g 1.289 3.300 0.206 0.365 2.191 2.191 2.191 2.191
Lipids Fatty acids, total polyunsaturated g 0.298 0.763 0.048 0.084 0.507 0.507 0.507 0.507
Lipids Cholesterol mg 7 18 1 2 12 12 12 12
Other Caffeine mg 0 0 0 0 0 0 0 0

Footnotes
a  Vitamin A values range widely due to differences in cultivar and proportion of carrots.
b  Vitamin A values range widely due to differences in cultivar and proportion of carrots.