United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03050, Babyfood, dinner, spaghetti and tomato and meat, junior
heading Nutrient Unit
Value per 100 g

tbsp 16 g

oz 28.35 g

jar 170 g

jar Beech-Nut Stage 3 (6 oz) 170 g

jar Gerber Third Foods (6 oz) 170 g

jar Heinz Junior-3 (6 oz) 170 g
Proximates Water g 84.17 13.47 23.86 143.09 143.09 143.09 143.09
Proximates Energy kcal 68 11 19 116 116 116 116
Proximates Protein g 2.57 0.41 0.73 4.37 4.37 4.37 4.37
Proximates Total lipid (fat) g 1.37 0.22 0.39 2.33 2.33 2.33 2.33
Proximates Carbohydrate, by difference g 11.42 1.83 3.24 19.41 19.41 19.41 19.41
Proximates Fiber, total dietary g 1.1 0.2 0.3 1.9 1.9 1.9 1.9
Proximates Sugars, total g 2.72 0.44 0.77 4.62 4.62 4.62 4.62
Minerals Calcium, Ca mg 15 2 4 26 26 26 26
Minerals Iron, Fe mg 0.53 0.08 0.15 0.90 0.90 0.90 0.90
Minerals Magnesium, Mg mg 11 2 3 19 19 19 19
Minerals Phosphorus, P mg 35 6 10 60 60 60 60
Minerals Potassium, K mg 122 20 35 207 207 207 207
Minerals Sodium, Na mg 30 5 9 51 51 51 51
Minerals Zinc, Zn mg 0.53 0.08 0.15 0.90 0.90 0.90 0.90
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0 0.1 0.3 0.3 0.3 0.3
Vitamins Thiamin mg 0.048 0.008 0.014 0.082 0.082 0.082 0.082
Vitamins Riboflavin mg 0.068 0.011 0.019 0.116 0.116 0.116 0.116
Vitamins Niacin mg 0.967 0.155 0.274 1.644 1.644 1.644 1.644
Vitamins Vitamin B-6 mg 0.064 0.010 0.018 0.109 0.109 0.109 0.109
Vitamins Folate, DFE µg 44 7 12 75 75 75 75
Vitamins Vitamin B-12 µg 0.03 0.00 0.01 0.05 0.05 0.05 0.05
Vitamins Vitamin A, RAE b µg 63 10 18 107 107 107 107
Vitamins Vitamin A, IU a IU 1255 201 356 2134 2134 2134 2134
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.01 0.02 0.12 0.12 0.12 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 0 0 2 2 2 2
Vitamins Vitamin K (phylloquinone) µg 0.8 0.1 0.2 1.4 1.4 1.4 1.4
Lipids Fatty acids, total saturated g 0.543 0.087 0.154 0.923 0.923 0.923 0.923
Lipids Fatty acids, total monounsaturated g 0.497 0.080 0.141 0.845 0.845 0.845 0.845
Lipids Fatty acids, total polyunsaturated g 0.185 0.030 0.052 0.315 0.315 0.315 0.315
Lipids Cholesterol mg 5 1 1 8 8 8 8
Other Caffeine mg 0 0 0 0 0 0 0

Footnotes
a  Vitamin A values range widely due to differences in cultivar and proportion of carrots.
b  Vitamin A values range widely due to differences in cultivar and proportion of carrots.