United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03003, Babyfood, meat, beef, junior
heading Nutrient Unit
Value per 100 g

oz 28.35 g

tbsp 14.7 g

jar 71 g
Proximates Water g 82.44 23.37 12.12 58.53
Proximates Energy kcal 81 23 12 58
Proximates Protein g 12.03 3.41 1.77 8.54
Proximates Total lipid (fat) g 2.52 0.71 0.37 1.79
Proximates Carbohydrate, by difference g 2.43 0.69 0.36 1.73
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 1 1 4
Minerals Iron, Fe mg 0.98 0.28 0.14 0.70
Minerals Magnesium, Mg mg 11 3 2 8
Minerals Phosphorus, P mg 93 26 14 66
Minerals Potassium, K mg 187 53 27 133
Minerals Sodium, Na mg 41 12 6 29
Minerals Zinc, Zn mg 2.22 0.63 0.33 1.58
Vitamins Vitamin C, total ascorbic acid mg 2.1 0.6 0.3 1.5
Vitamins Thiamin mg 0.013 0.004 0.002 0.009
Vitamins Riboflavin mg 0.135 0.038 0.020 0.096
Vitamins Niacin mg 2.495 0.707 0.367 1.771
Vitamins Vitamin B-6 mg 0.039 0.011 0.006 0.028
Vitamins Folate, DFE µg 8 2 1 6
Vitamins Vitamin B-12 µg 1.26 0.36 0.19 0.89
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.10 0.05 0.26
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1 0.1 0.3
Vitamins Vitamin D IU 15 4 2 11
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2 0.1 0.4
Lipids Fatty acids, total saturated g 1.180 0.335 0.173 0.838
Lipids Fatty acids, total monounsaturated g 0.950 0.269 0.140 0.674
Lipids Fatty acids, total polyunsaturated g 0.160 0.045 0.024 0.114
Lipids Cholesterol mg 51 14 7 36
Other Caffeine mg 0 0 0 0