United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03000, Clif Z bar
heading Nutrient Unit
Value per 100 g

bar 36 g
Proximates Water g 7.74 2.79
Proximates Energy kcal 416 150
Proximates Protein g 5.55 2.00
Proximates Total lipid (fat) g 9.72 3.50
Proximates Carbohydrate, by difference g 74.72 26.90
Proximates Fiber, total dietary g 8.3 3.0
Proximates Sugars, total g 30.56 11.00
Minerals Calcium, Ca mg 444 160
Minerals Iron, Fe mg 2.70 0.97
Minerals Magnesium, Mg mg 82 30
Minerals Phosphorus, P mg 244 88
Minerals Potassium, K mg 333 120
Minerals Sodium, Na mg 375 135
Minerals Zinc, Zn mg 1.15 0.41
Vitamins Vitamin C, total ascorbic acid mg 39.1 14.1
Vitamins Thiamin mg 0.411 0.148
Vitamins Riboflavin mg 0.100 0.036
Vitamins Niacin mg 0.478 0.172
Vitamins Vitamin B-6 mg 0.073 0.026
Vitamins Folate, DFE µg 31 11
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 7 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.98 0.35
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 8.7 3.1
Lipids Fatty acids, total saturated g 2.721 0.980
Lipids Fatty acids, total monounsaturated g 2.447 0.881
Lipids Fatty acids, total polyunsaturated g 3.319 1.195
Lipids Fatty acids, total trans g 0.013 0.005
Lipids Cholesterol mg 0 0
Other Caffeine mg 1 0