United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01154, Milk, dry, nonfat, regular, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 30g

cup 120g
Proximates Water g 3.16 0.95 3.79
Proximates Energy kcal 362 109 434
Proximates Protein g 36.16 10.85 43.39
Proximates Total lipid (fat) g 0.77 0.23 0.92
Proximates Carbohydrate, by difference g 51.98 15.59 62.38
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 51.98 15.59 62.38
Minerals Calcium, Ca mg 1257 377 1508
Minerals Iron, Fe mg 0.32 0.10 0.38
Minerals Magnesium, Mg mg 110 33 132
Minerals Phosphorus, P mg 968 290 1162
Minerals Potassium, K mg 1794 538 2153
Minerals Sodium, Na mg 535 160 642
Minerals Zinc, Zn mg 4.08 1.22 4.90
Vitamins Vitamin C, total ascorbic acid mg 6.8 2.0 8.2
Vitamins Thiamin mg 0.415 0.124 0.498
Vitamins Riboflavin mg 1.550 0.465 1.860
Vitamins Niacin mg 0.951 0.285 1.141
Vitamins Vitamin B-6 mg 0.361 0.108 0.433
Vitamins Folate, DFE µg 50 15 60
Vitamins Vitamin B-12 µg 4.03 1.21 4.84
Vitamins Vitamin A, RAE µg 653 196 784
Vitamins Vitamin A, IU IU 2179 654 2615
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 11.0 3.3 13.2
Vitamins Vitamin D IU 440 132 528
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1
Lipids Fatty acids, total saturated g 0.499 0.150 0.599
Lipids Fatty acids, total monounsaturated g 0.200 0.060 0.240
Lipids Fatty acids, total polyunsaturated g 0.030 0.009 0.036
Lipids Cholesterol mg 20 6 24
Other Caffeine mg 0 0 0