United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01133, Egg, whole, dried
heading Nutrient Unit
Value per 100 g

cup, sifted 85g

tbsp 5g
Proximates Water g 2.78 2.36 0.14
Proximates Energy kcal 592 503 30
Proximates Protein g 48.05 40.84 2.40
Proximates Total lipid (fat) g 43.90 37.32 2.20
Proximates Carbohydrate, by difference g 1.13 0.96 0.06
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.56 0.48 0.03
Minerals Calcium, Ca mg 244 207 12
Minerals Iron, Fe mg 7.20 6.12 0.36
Minerals Magnesium, Mg mg 34 29 2
Minerals Phosphorus, P mg 629 535 31
Minerals Potassium, K mg 540 459 27
Minerals Sodium, Na mg 476 405 24
Minerals Zinc, Zn mg 3.15 2.68 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.183 0.156 0.009
Vitamins Riboflavin mg 1.977 1.680 0.099
Vitamins Niacin mg 0.340 0.289 0.017
Vitamins Vitamin B-6 mg 0.499 0.424 0.025
Vitamins Folate, DFE µg 119 101 6
Vitamins Vitamin B-12 µg 2.96 2.52 0.15
Vitamins Vitamin A, RAE µg 300 255 15
Vitamins Vitamin A, IU IU 999 849 50
Vitamins Vitamin E (alpha-tocopherol) mg 3.88 3.30 0.19
Vitamins Vitamin D (D2 + D3) µg 8.3 7.1 0.4
Vitamins Vitamin D IU 331 281 17
Vitamins Vitamin K (phylloquinone) µg 1.2 1.0 0.1
Lipids Fatty acids, total saturated g 15.069 12.809 0.753
Lipids Fatty acids, total monounsaturated g 16.726 14.217 0.836
Lipids Fatty acids, total polyunsaturated g 8.314 7.067 0.416
Lipids Fatty acids, total trans g 0.265 0.225 0.013
Lipids Cholesterol mg 1630 1386 82
Other Caffeine mg 0 0 0