United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01126, Egg, yolk, raw, frozen, pasteurized
heading Nutrient Unit
Value per 100 g

oz 28.35g

lb 227g
Proximates Water g 56.44 16.00 128.12
Proximates Energy kcal 296 84 672
Proximates Protein g 15.53 4.40 35.25
Proximates Total lipid (fat) g 25.60 7.26 58.11
Proximates Carbohydrate, by difference g 0.81 0.23 1.84
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.16 0.05 0.36
Minerals Calcium, Ca mg 134 38 304
Minerals Iron, Fe mg 4.55 1.29 10.33
Minerals Magnesium, Mg mg 11 3 25
Minerals Phosphorus, P mg 420 119 953
Minerals Potassium, K mg 121 34 275
Minerals Sodium, Na mg 67 19 152
Minerals Zinc, Zn mg 3.17 0.90 7.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.223 0.063 0.506
Vitamins Riboflavin mg 0.563 0.160 1.278
Vitamins Niacin mg 0.031 0.009 0.070
Vitamins Vitamin B-6 mg 0.412 0.117 0.935
Vitamins Folate, DFE µg 151 43 343
Vitamins Vitamin B-12 µg 1.90 0.54 4.31
Vitamins Vitamin A, RAE µg 419 119 951
Vitamins Vitamin A, IU IU 1469 416 3335
Vitamins Vitamin E (alpha-tocopherol) mg 2.24 0.64 5.08
Vitamins Vitamin D (D2 + D3) µg 6.0 1.7 13.6
Vitamins Vitamin D IU 238 67 540
Vitamins Vitamin K (phylloquinone) µg 0.7 0.2 1.6
Lipids Fatty acids, total saturated g 8.615 2.442 19.556
Lipids Fatty acids, total monounsaturated g 9.956 2.823 22.600
Lipids Fatty acids, total polyunsaturated g 4.827 1.368 10.957
Lipids Fatty acids, total trans g 0.098 0.028 0.222
Lipids Cholesterol mg 991 281 2250
Other Caffeine mg 0 0 0